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Camiral Golf & Wellness
BOOK NOW
Camiral Golf & Wellness
Book Now

Wellbeing Programme

 BOOK NOW
Camiral Golf & Wellness   Wellness Centre  Wellness programmes  Wellbeing Programme

RECOMMENDED FOR
Ideal for those seeking to release tension, calm the mind, and restore inner balance. Perfect after periods of prolonged stress, when feeling overwhelmed, or simply to revitalise your body and spirit in a serene, natural setting.

GOALS
To reset the nervous system, soothe the body, and restore emotional and physical harmony. This programme incorporates advanced therapies, holistic treatments, and mindfulness practices to promote deep relaxation and equip you with tools for long-term stress management.

METHODOLOGY
A combination of cutting-edge therapies like Hyperbaric Oxygen Therapy, Cryotherapy, and PBM Therapy, along with Yoga, Pilates, and aromatherapy treatments. Nutrition-focused menus ensure your body is nourished with Mediterranean-inspired, locally sourced ingredients.

 
DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.
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BOOK from 230€ per person
De-Stress and Reset Your Mind and Body

The Wellbeing Programme is designed to bring calm, clarity, and balance to your life in a tranquil and serene environment. Ideal for those seeking to release tension, soothe the mind, and restore physical harmony, this holistic programme blends advanced therapies, mindful practices, and personalised treatments to help you reset and recharge.

From calming Yoga and Pilates sessions to rejuvenating therapies like Hyperbaric Oxygen Therapy, Cryotherapy, and PBM Therapy, you’ll find a complete path to relaxation and renewal. Tailored aromatherapy treatments and mindfulness coaching enhance your experience, providing practical tools to manage stress and cultivate inner peace.

Nourish your body with Mediterranean-inspired menus crafted from seasonal, locally sourced ingredients, designed to support your energy and wellbeing. Reconnect with yourself and nature through peaceful woodland walks, serene surroundings, or simply taking a moment to unwind.

This programme offers a transformative journey, leaving you rested, rebalanced, and ready to embrace life with renewed vitality.

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A Breath of Renewal

Experience the transformative benefits of Hyperbaric Oxygen Therapy, which delivers concentrated oxygen to your body to enhance healing, boost energy levels, and support cellular regeneration. This cutting-edge treatment improves circulation and promotes overall vitality, making it an integral part of your wellness journey.

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Fuel for Wellbeing

Enjoy Mediterranean-inspired menus crafted with locally sourced, seasonal ingredients, many of which come directly from our on-site organic garden. Designed to energise and support detoxification, our meals highlight the vibrant flavours of fresh, nutrient-rich produce, ensuring your body is nourished from the inside out. This wholesome approach to nutrition aligns perfectly with your path to renewal, blending taste, health, and sustainability.

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1-Day Programme

PRICE: €230 PER PERSON

The programme includes per person:

 
  • 1 Holistic Personalised Massage (60 minutes)
  • 1 Tech Treatment (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • Full facility use
  • Healthy lunch
3-Day Programme

PRICE FROM: €1048 PER PERSON

The programme includes per person:

 
  • 1 Holistic Personalised Massage (60 minutes)
  • 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Bioline Facial Treatment
  • 1 Miriam Quevedo Hair Treatment
  • Menu Wellbeing: 2 dinners, 1 lunch
  • Full facility use
  • 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme

PRICE FROM: €2135 PER PERSON

The programme includes per person:

 
  • 2 Bioline Body Treatment
  • 2 Icoone Body Treatment
  • 2 Personal Training Session
  • 4 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Bioline Facial Treatment
  • 1 Nutritionist Consultation
  • Menu Wellbeing: 3 dinners, 2 lunches
  • Full facility use
  • 3 nights at Hotel Camiral 5* with breakfast included
5-Day Programme

PRICE FROM: €3055 PER PERSON

The programme includes per person:

 
  • 3 Bioline Body Treatment
  • 3 Icoone Body Treatment
  • 2 Personal Training Session
  • 1 Yoga Session
  • 5 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Bioline Facial Treatment
  • 1 Nutritionist Consultation
  • Menu Wellbeing: 4 dinners, 3 lunches
  • Full facility use
  • 4 nights at Hotel Camiral 5* with breakfast included
MEET OUR NUTRITIONIST
Mireia Cervera

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programmes, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programmes whilst being introduced to a healthier lifestyle.

THE BEST TREATMENT FOR WEIGHT LOSS AND DETOX

1, 2, 3 or 4 day programmes

Nutrition and exercise are the main components of weight and, as such, they are the way to approach any weight loss and detoxification journey. An approach that must be sustainable and stay away from any restriction and calorie obsession. We are looking to nurture our bodies with healthy food and relieve tension, not to continue stressing them with patterns that are detrimental to our process.

Our detox programmes focus on a wellbeing diet and mindfulness activities, as well as technology-led treatments, for the best results for you and your body. You can choose 1, 2, 3 or 4 days of program, all of them including a Wellness Detox Lunch, private sessions with trainers and purifying experiences, as well as access to all the areas of the Wellness Centre. We guarantee a complete personalized program according to all your needs.

ENJOY SPA AND YOGA IN A WELLNESS RETREAT

We believe that holistic techniques are the best for approaching weight loss and detoxification. Our detox program includes the Hammam experience, a cleansing Moroccan treatment that combines essential oils, salt and mud in a full-body exfoliation and massage to purify the body.

The programme also includes cryotherapy, a refreshing treatment that resets the body at a temperature of -110°C, or the mind-stimulation oxygen chamber therapy, as well as the Photo Bio Modulation, a form of light therapy to deal with pain and inflammation. You can choose the 3 or 4-day options for an exclusive and luxurious stay at the 5 star Hotel Camiral at Camiral Golf & Wellness, and enjoy the best of your detox holidays.

DETOX & WEIGHT LOSS IN THE MEDITERRANEAN COAST

At our Wellness Centre you will find the best natural methods for a detox treatment in an idyllic Mediterranean setting. Located only 1 hour away from Barcelona and 30 minutes from the beautiful sights of the Costa Brava, our retreat offers the perfect recipe for comfort and peace, with all the benefits for both your mind and body.

Take this chance to disconnect from daily stress, turn off your phone and enjoy a few days of detox and relaxation at Camiral Golf & Wellness.

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