Refresh, cleanse, and restore energy with our Detox & Cleanse Programme, centred around reducing inflammation and supporting natural detoxification:

• Leafy greens: Rich in chlorophyll to help eliminate toxins and purify the system.
• Whole grains: High in fibre to promote digestive balance.
• Detoxifying broths and infusions: Hydrating and soothing, helping to flush out toxins and boost metabolism.
• Signature Dish: Endive, onion, and spring garlic salad with kimchi cabbage and pecan nuts. A vibrant, probiotic-rich dish designed to support gut health and aid digestion, blending crisp endive, onion, and kimchi with heart-healthy pecans.

Slow cellular aging and enhance vitality with antioxidant-rich, regenerative ingredients:

• Avocado: Healthy fats and vitamin E to protect cells and promote glowing skin.
• Berries: Antioxidants to combat oxidative stress and support cellular renewal.
• Oily fish: Omega-3 fatty acids to reduce inflammation and improve skin elasticity.
• Signature Dish: Cod with sweet potato and spinach. A wholesome, restorative meal designed to nourish from within, combining omega-3-rich cod, beta-carotene-packed sweet potato, and iron-rich spinach.

Celebrate the time-honoured principles of the Mediterranean diet with a balanced approach to whole foods and mindful nutrition:

• Extra virgin olive oil: Heart-healthy fats and antioxidants to fortify wellbeing.
• Seasonal vegetables & whole grains: Fibre, vitamins, and minerals for digestive health and sustained energy.
• High-quality proteins: Lean meats, oily fish, nuts, and seeds to support muscle function and overall wellness.
• Signature Dish: Oven-roasted spiced pumpkin with mackerel and pumpkin consommé. A deeply nourishing, anti-inflammatory dish that blends antioxidant-rich pumpkin, omega-3-packed mackerel, and a comforting pumpkin consommé.