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Camiral Golf & Wellness
BOOK NOW
Camiral Golf & Wellness
Book Now

Pilates Studio

Improve your core and aid sports performance

 BOOK NOW
Camiral Golf & Wellness   Wellness Centre  Yoga & Pilates  Pilates Studio

Pilates classes at our Pilates Studio

Experience the benefits of Pilates with state-of-the-art equipment from the renowned Spanish brand ARREGON®. Whether you prefer mat work or reformer Pilates, our sessions are designed to strengthen your core, enhance sports performance, and provide restorative, deep muscle stretches.

Choose from private 1:1 private pilates sessions, duet sessions, or join a group pilates mat class. Each 55-minute session is expertly tailored to your needs by our highly trained instructors.

Ideal for golfers looking to refine their game, cyclists seeking recovery, or anyone wanting to improve posture, alignment, and overall core strength.

Practise in the tranquillity of our private, inviting studio, a space dedicated to your comfort and wellbeing.

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The Pilates Studio

The Pilates Studio is home to specialised machinery, such as Ladder Barrels to activate core muscles, Wunda Chairs for full body workouts and Arm Chairs to accelerate muscle recovery.

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Private Training

Designed to reach your goals in a one-to-one setting, our private pilates classes target your primary needs and take your practice to the next level.

1 private training session: €80

5 private training sessions: €360

10 private training sessions: €680

Duet training

Split the session with a friend or partner. Whether you have similar goals or different ones, this pilates session will help you both feel empowered by Pilates.

1 duet training session: €50 per person

5 duet training sessions: €225 per person

10 duet training sessions: €425 per person

Group mat class

The Pilates Mat is a powerful standalone practice. Mat practice combines with props such as weights, balls, therabands, and rings to build muscle group strength alongside balance and alignment.

1 private mat class: €60

1 group mat class: €25 per person

5 group mat classes: €112,50 per person

10 group mat classes: €212,50 per person

Benefits of Pilates Classes

Camiral Golf & Wellness’ Pilates programmes are designed to suit your individual requirements. Your pilates practice will have numerous benefits, included core power - needed for almost all sports - to stability and balance.

If you’re recovering from an injury or pain, Pilates classes will help you to redevelop strong and balanced muscles, a great benefit for those looking to get back to full strength in their chosen sport.

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Pilates classes for Golfers

Improving your golfing game is all about improving technique and form. Pilates helps you to strengthen key golfing muscles - including shoulder mobility and rotations - to help you hit the ball in a more controlled and powerful way.

If you’ve picked up an injury through golf, wrist injuries are particularly common within the game, then Pilates will help to rebalance those repetitive strain injuries and bring your game up to the next level.

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Pilates classes for Cyclists

Cycling can be started at any level and ability, making it a great way to improve fitness levels. Practiced alongside Pilates, you can improve your strength and cardio alongside each other.

Strong, balanced muscles will help you to add more power to your cycling, improving your pedal stroke as a result. This will help you to produce maximum power, feeling good on and off of the bike.

When it comes to cycling injuries, a common issue is overworked muscles. We revert back to the importance of muscle balance and how strength in all areas of your body will help you improve overall.

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Elevate your wellness journey with the Pilates sessions at Camiral

Pilates offers numerous benefits for the mind and body, including stress reduction, improved mental clarity and core strength. Practicing Pilates at the Camiral Golf & Wellness Pilates Studio enhances all these benefits by combining the physical exercises with the serene environment of the Costa Brava.

Our natural setting and state-of-the-art facilities create an immersive experience that deepens relaxation and mindfulness, making each Pilates session effective and rejuvenating. At Camiral, Pilates becomes more than just a workout, it’s a holistic journey towards overall health and well-being.

Group and private Pilates classes

The Pilates studio offers group and private Pilates classes designed to meet every client’s fitness goals.

Our group mat classes are ideal for those who enjoy a motivating atmosphere with friends or new people. Our expert instructors ensure personal attention in small classes while guiding you through a balanced workout.  For a more personalized experience, you can book a one-on-one private Pilates class. These sessions are perfect for addressing specific needs, recovering from an injury or improving your practice.

Each of our Pilates sessions focuses on improving core strength, flexibility and overall body alignment. Whether you are a beginner or experienced, join to discover all the benefits of this physical practice.

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