Do you feel that the noise around you—and within you—never stops? The Pause & Reconnect Retreat at the Camiral Wellness Centre offers a chance to take a pause, breathe deeply, and reconnect with your inner peace. We invite you to step away from routine and worries, to give your mind a rest, and to reconnect with what truly matters. For three days, you’ll immerse yourself in practices of silence and mindful breathing, surrounded by the peace of nature, and discover tools to help you regain serenity and strengthen your wellbeing.

Led by Edgar Tarrés, an expert in mindfulness and wellness, this retreat is designed not only to help you disconnect but also to offer an opportunity to develop a healthier relationship with your thoughts and emotions. You’ll have the chance to share and connect in a warm, enriching environment and enjoy a two-night stay in a Deluxe Double Room at Hotel Camiral, designed for your comfort and tranquillity.

This retreat will be conducted in Spanish.

WHAT TO EXPECT
Imagine a space where you can leave behind the noise of daily life and rediscover your inner calm. Our program is designed to help you manage stress, rest deeply, and balance your relationship with technology. Through transformative practices, you’ll learn to cultivate habits that strengthen your body and mind, guiding you toward a more mindful, creative, and balanced life.

OUR APPROACH
We believe that true transformation happens when we pause, listen attentively, and connect with what truly matters. In this retreat, we invite you to experience the power of creative silence, a space where calm becomes an endless source of creativity and self-discovery.

Connection with nature will be one of your greatest allies. Surrounded by the unique landscapes of Cap de Creus and the serenity of the sea, you’ll feel how the environment becomes a source of healing and renewal.

We will also explore the art of conscious breathing together, a powerful practice for calming the mind, revitalizing the body, and anchoring yourself in the present. Everything is designed to help you find a deep and lasting balance.

IS THIS RETREAT FOR YOU?
This retreat is perfect for individuals who:
• Feel overwhelmed by daily stress and noise, both internal and external.
• Wish to incorporate silence and mindfulness into their everyday life.
• Are seeking to reconnect with nature, improve their sleep, and develop healthier habits.
• Want to take time for themselves in a calm, restorative environment.