Pause & Reconnect Retreat

17 - 19 January 2025

A Journey to Inner Peace in a Natural Setting

 

In a world that’s increasingly noisy, the Pause & Reconnect Retreat at Camiral’s Wellness Centre offers a sanctuary where you can disconnect from stress, technology, and daily demands and take part in a unique three-day retreat designed to help you find peace.

Curated by Mindfulness Coach, Edgar Tarrés, this retreat includes two nights in a Deluxe Double room at the Hotel Camiral. You’ll leave with mental clarity and a sense of resilience through the practice of silence, your natural surroundings and breath work.

This retreat will be conducted in Spanish.

WHAT TO EXPECT
• Learn to Manage Stress: Discover techniques to calm your mind and manage daily stressors more effectively.
• Improve Your Sleep: Engage in practices that help regulate your sleep cycles and enhance restfulness.
• Reset Your Relationship with Technology: Gain practical tools to balance digital distractions and foster healthier habits.
• Cultivate New Habits for Strength: Build a sustainable routine that supports both mental and physical well-being.

All of this is designed to guide you toward a more mindful, creative, and balanced life.

OUR APPROACH
We believe that true transformation happens when we slow down, listen, and reconnect with what matters most. Using a combination of:
• Creative Silence: Harness the power of silence as a tool for creativity and self-awareness.
• Nature Therapy: Explore the natural wonders of Cap de Creus and experience the healing power of the sea.
• Breathwork: Learn breathing techniques that help calm the mind and energise the body.

IS THIS RETREAT FOR YOU?
This retreat is perfect for individuals who:
• Feel overwhelmed by daily stress and noise, both internal and external.
• Wish to incorporate silence and mindfulness into their everyday life.
• Are seeking to reconnect with nature, improve their sleep, and develop healthier habits.
• Want to take time for themselves in a calm, restorative environment.

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Day One:

ARRIVAL & INTRODUCTION

  • Check-in  
  • Welcome with Edgar  
  • 60 minute Mindfulness activity with Edgar 
  • Dinner  
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Day Two:

NATURE AS MEDICINE

  • Meditation (60 min)  
  • Breakfast  
  • Cap de Creus activity
  • Lunch  
  • Whole-body Cryotherapy – a controlled cold-shock to 110°C
  • Dinner
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Day Three:

LIFESTYLE REDESIGN

  • Meditation (60 min)  
  • Breakfast  
  • Group closing  
  • Check-out  
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Edgar Tarrés
 
COFOUNDER OF THE INSTITUTE OF SILENCE
MEET OUR EXPERTS

Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.

Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.

MIREIA CERVERA
 
NUTRITIONIST
MEET OUR EXPERTS

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

 €936 PER PERSON IN DELUXE DOUBLE ROOM
Two nights in a Double Deluxe room at the 5-star Hotel Camiral
All activities outlined in the program
Meals throughout your stay
Access to the Thermal Pavilion of the Wellness Centre
Transfers from Barcelona and Girona airport on request (not included)
Cancellation policy: A 50% deposit is required upon booking. If cancelled with 15 days' notice, the 50% already paid will be retained. However, in the event of cancellation within one week of the scheduled date or a no-show, the full amount will be charged.
BOOK NOW
Or call us at +34 972 181 022
YOUR STAY AT HOTEL CAMIRAL 

Located in the centre of Camiral Golf & Wellness, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

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CONTACT US FOR BOOKINGS AND MORE INFORMATION
For more information about our Wellness Programmes and our Wellness Retreats, please fill in the next form:
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