In a world that’s increasingly noisy, the Pause & Reconnect Retreat at Camiral’s Wellness Centre offers a sanctuary where you can disconnect from stress, technology, and daily demands and take part in a unique three-day retreat designed to help you find peace.

Curated by Mindfulness Coach, Edgar Tarrés, this retreat includes two nights in a Deluxe Double room at the Hotel Camiral. You’ll leave with mental clarity and a sense of resilience through the practice of silence, your natural surroundings and breath work.

This retreat will be conducted in Spanish.

WHAT TO EXPECT
• Learn to Manage Stress: Discover techniques to calm your mind and manage daily stressors more effectively.
• Improve Your Sleep: Engage in practices that help regulate your sleep cycles and enhance restfulness.
• Reset Your Relationship with Technology: Gain practical tools to balance digital distractions and foster healthier habits.
• Cultivate New Habits for Strength: Build a sustainable routine that supports both mental and physical well-being.

All of this is designed to guide you toward a more mindful, creative, and balanced life.

OUR APPROACH
We believe that true transformation happens when we slow down, listen, and reconnect with what matters most. Using a combination of:
• Creative Silence: Harness the power of silence as a tool for creativity and self-awareness.
• Nature Therapy: Explore the natural wonders of Cap de Creus and experience the healing power of the sea.
• Breathwork: Learn breathing techniques that help calm the mind and energise the body.

IS THIS RETREAT FOR YOU?
This retreat is perfect for individuals who:
• Feel overwhelmed by daily stress and noise, both internal and external.
• Wish to incorporate silence and mindfulness into their everyday life.
• Are seeking to reconnect with nature, improve their sleep, and develop healthier habits.
• Want to take time for themselves in a calm, restorative environment.