Longevity & Vitality Programme

RECOMMENDED FOR
A holistic programme perfect for those seeking renewed energy, hydration, and balance. Ideal during times of fatigue, stress, or simply to revitalise the body and mind in a calming, serene environment.

GOALS
To enhance vitality, promote cellular renewal, and restore overall wellbeing. Combining advanced treatments, tailored fitness sessions, and expert nutrition, this programme supports physical regeneration and emotional balance.

METHODOLOGY
A blend of personalised Yoga, Pilates, and advanced treatments like Icoone Body and Facials, wellness massages, and antioxidant-rich menus to nourish and rejuvenate from the inside out.

Our Longevity & Vitality Programme is designed to revitalise your body and mind in a serene and calming environment. Perfect for those seeking renewed energy, hydration, and balance, this holistic programme combines personalised fitness sessions, rejuvenating treatments, and advanced therapies to promote vitality and overall wellbeing.

From tailored Yoga and Pilates sessions to indulgent treatments like Icoone Body and Facial therapies, you’ll experience a complete path to feeling your best. Complement your journey with antioxidant-rich menus, energising your body from the inside out.

Longevity isn’t just about adding years to life—it’s about enhancing the quality of those years. Our programme harnesses cutting-edge technologies to support your body’s natural ability to thrive, regenerate, and perform at its best. By targeting cellular health and systemic balance, this approach addresses the core drivers of aging, enabling you to live with vitality and resilience.

THE BEST TREATMENT FOR WEIGHT LOSS AND DETOX

1, 2, 3 or 4 day programmes

Nutrition and exercise are the main components of weight and, as such, they are the way to approach any weight loss and detoxification journey. An approach that must be sustainable and stay away from any restriction and calorie obsession. We are looking to nurture our bodies with healthy food and relieve tension, not to continue stressing them with patterns that are detrimental to our process.

Our detox programmes focus on a wellbeing diet and mindfulness activities, as well as technology-led treatments, for the best results for you and your body. You can choose 1, 2, 3 or 4 days of program, all of them including a Wellness Detox Lunch, private sessions with trainers and purifying experiences, as well as access to all the areas of the Wellness Centre. We guarantee a complete personalized program according to all your needs.

ENJOY SPA AND YOGA IN A WELLNESS RETREAT

We believe that holistic techniques are the best for approaching weight loss and detoxification. Our detox program includes the Hammam experience, a cleansing Moroccan treatment that combines essential oils, salt and mud in a full-body exfoliation and massage to purify the body.

The programme also includes cryotherapy, a refreshing treatment that resets the body at a temperature of -110°C, or the mind-stimulation oxygen chamber therapy, as well as the Photo Bio Modulation, a form of light therapy to deal with pain and inflammation. You can choose the 3 or 4-day options for an exclusive and luxurious stay at the 5 star Hotel Camiral at Camiral Golf & Wellness, and enjoy the best of your detox holidays.

DETOX & WEIGHT LOSS IN THE MEDITERRANEAN COAST

At our Wellness Centre you will find the best natural methods for a detox treatment in an idyllic Mediterranean setting. Located only 1 hour away from Barcelona and 30 minutes from the beautiful sights of the Costa Brava, our retreat offers the perfect recipe for comfort and peace, with all the benefits for both your mind and body.

Take this chance to disconnect from daily stress, turn off your phone and enjoy a few days of detox and relaxation at Camiral Golf & Wellness.