This exclusive retreat is tailored for women in perimenopause and post menopause who seek to balance their hormonal health, reconnect with their well-being, and embrace the physical and emotional changes of this stage of life. Over the weekend, we will combine self-care, nutrition, rest, and wellness in a luxurious and tranquil setting, where nature and comfort merge to create a transformative experience.

Guided by Marta León (@foodgreenmood), a specialist in nutrition, women's health, and hormones, this retreat offers a unique opportunity to learn, relax, and enjoy exclusive treatments and activities designed to rejuvenate both body and mind.

This retreat will be conducted in Spanish.

A HOLISTIC WELLNESS EXPERIENCE
Throughout the retreat, participants will engage in sessions and activities aimed at enhancing physical and emotional well-being:

• Educational talks on menopause: Gain a deeper understanding of hormonal changes and learn integrative tools to manage them effectively.
• Morning Pilates session: Gentle movement to connect body and mind and start the day with energy.
• Show cooking inspired by ‘’La Revolución Invisible’’: Learn to prepare balanced and hormone-friendly recipes.
• Exclusive sessions at the Wellness Centre: Enjoy cryotherapy and photobiomodulation treatments, along with access to the thermal pavilion and all Wellness Centre facilities to revitalize the body.
• Serena Beauty Bar: Experience self-massage with Serena Body Oil, the first body oil formulated to relieve skin symptoms during all stages of menopause, created by Marta León and La Mixtura Skin Care. This session will be complemented by a refreshing healthy mocktail.
• Healthy and creative gastronomy: Meals designed to nourish both body and soul, featuring fresh, seasonal ingredients.
• Relaxation spaces: Enjoy moments of tranquility by the pool, in nature, and within the serene surroundings of the resort.