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BOOK NOW
Camiral Golf & Wellness
BOOK NOW
Camiral Golf & Wellness
Book Now

Detox & Cleanse Programme

A programme designed for you by our expert nutritionist

 BOOK NOW
Camiral Golf & Wellness   Wellness Centre  Wellness programmes  Detox & Cleanse Programme

RECOMMENDED FOR
A programme ideal for seasonal transitions, recovery after hormonal treatments, periods of prolonged stress, or whenever you’re feeling low on energy and in need of a physical and mental reset with an optional addition of an intermittent fasting programme. 

GOALS
To detoxify and revitalise the body from the inside out. This programme is complemented by personal training sessions and yoga practices, promoting balance and the adoption of healthy new habits.

METHODOLOGY
Photo bio modulation takes centre stage. Using continuous pulsed wave LEDs, it enhances energy production and supports the body's natural detoxification through the lymphatic system.

DURATION
Available as 1-day, 3-day, 4-day, or 5-day programmes.

Intermittent Fasting Addition:

Intermittent Fasting

This programme includes an 18-hour fasting period, designed as a standalone offering within our 3-day detox programme. Intermittent fasting optimises digestion and promotes metabolic balance, making it the perfect complement to your cleansing journey.
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BOOK from 313€ per person

A PERSONALISED DETOX PROGRAMME

Our nutritionist, Mireia Cervera, will create a personalised programme just for you and help you every step of the way. The programme combines holistic treatments and the latest technology in order to purify the body from the inside out. It is further enhanced with personal training sessions and mindfulness activities to balance the mind. In the Detox plan, Photobiomodulation is the star. Thanks to the infrared and system of continuous wave and pulsed wave LEDs.

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THE TECHNIQUES AND ITS BENEFITS

Our state-of-the-art technology treatments are renowned for their science-backed approach to wellness. Included in our Detox programme is the Photobiomodulation, designed to help the body eliminate toxins through the lymph system. Also included is the popular Cryotherapy treatment, which helps banish toxins and activate collagen in the skin. After experiencing the powerful synergy of our Bioline and Icoone treatments, you'll emerge feeling rejuvenated and revitalized, with both therapies designed to enhance detoxification and optimize drainage, promoting your overall well-being.

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Detox nutrition

The nutritional side of this detox programme will help eliminate the toxins that accumulate in our bodies. Some of these toxins are generated by our own bodies while fighting infections, renewing cells and as a result of stress. We also absorb toxins from our environment, by breathing polluted air, taking medicines, drinking alcohol, smoking, from pesticides in vegetables and processed foods. This programme addresses these nutritional concerns and eliminates them through a thoughtful process.

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The Diet

Our chef, working with our nutritionist, has created a menu designed to help our bodies (particularly our liver and kidneys) eliminate this build-up of toxins while following a balanced, healthy and delicious diet. This menu boosts the liver’s and kidneys’ detoxifying activity, making them function more efficiently and, therefore, making it easier to lose weight in a healthy way while feeling better and better.

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1-Day Programme

PRICE: €313 PER PERSON

The programme includes per person:

 
  • 1 Bioline Body Treatment
  • 1 Tech Treatment (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Personal Training or Yoga Session
  • Full facility use
  • Detox & Cleanse lunch
3-Day Programme

PRICE FROM: €1070 PER PERSON

The programme includes per person:

 
  • 1 Bioline Body Treatment
  • 1 Icoone Body Treatment
  • 1 Personal Training or Yoga Session
  • 2 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • Menu Detox & Cleanse: 2 dinners, 1 lunch
  • Full facility use
  • 2 nights at Hotel Camiral 5* with breakfast included
4-Day Programme

PRICE FROM: €2135 PER PERSON

The programme includes per person:

 
  • 2 Bioline Body Treatment
  • 2 Icoone Body Treatment
  • 2 Personal Training Session
  • 4 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Bioline Facial Treatment
  • 1 Nutritionist Consultation
  • Menu Detox & Cleanse: 3 dinners, 2 lunches
  • Full facility use
  • 3 nights at Hotel Camiral 5* with breakfast included
5-Day Programme

PRICE FROM: €3055 PER PERSON

The programme includes per person:

 
  • 3 Bioline Body Treatment
  • 3 Icoone Body Treatment
  • 2 Personal Training Session
  • 1 Yoga Session
  • 5 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Bioline Facial Treatment
  • 1 Nutritionist Consultation
  • Menu Detox & Cleanse: 4 dinners, 3 lunches
  • Full facility use
  • 4 nights at Hotel Camiral 5* with breakfast included
4-Day Intermittent Fasting Programme

PRICE: FROM €1.499 PER PERSON

The programme includes per person:

 
  • 1 Bioline Body Treatment
  • 1 Hammam Treatment
  • 4 Tech treatments (cryotherapy, photo bio modulation, oxygen chamber therapy or pressotherapy)
  • 1 Personal Training Session
  • 1 Yoga or Pilates Session
  • Light meals and evening detox broth
  • Full facility use
  • 3 nights at Hotel Camiral 5*
MEET OUR NUTRITIONIST
Mireia Cervera

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programmes, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programmes whilst being introduced to a healthier lifestyle.

THE BEST TREATMENT FOR WEIGHT LOSS AND DETOX

1, 2, 3 or 4 day programmes

Nutrition and exercise are the main components of weight and, as such, they are the way to approach any weight loss and detoxification journey. An approach that must be sustainable and stay away from any restriction and calorie obsession. We are looking to nurture our bodies with healthy food and relieve tension, not to continue stressing them with patterns that are detrimental to our process.

Our detox programmes focus on a wellbeing diet and mindfulness activities, as well as technology-led treatments, for the best results for you and your body. You can choose 1, 2, 3 or 4 days of program, all of them including a Wellness Detox Lunch, private sessions with trainers and purifying experiences, as well as access to all the areas of the Wellness Centre. We guarantee a complete personalized program according to all your needs.

ENJOY SPA AND YOGA IN A WELLNESS RETREAT

We believe that holistic techniques are the best for approaching weight loss and detoxification. Our detox program includes the Hammam experience, a cleansing Moroccan treatment that combines essential oils, salt and mud in a full-body exfoliation and massage to purify the body.

The programme also includes cryotherapy, a refreshing treatment that resets the body at a temperature of -110°C, or the mind-stimulation oxygen chamber therapy, as well as the Photo Bio Modulation, a form of light therapy to deal with pain and inflammation. You can choose the 3 or 4-day options for an exclusive and luxurious stay at the 5 star Hotel Camiral at Camiral Golf & Wellness, and enjoy the best of your detox holidays.

DETOX & WEIGHT LOSS IN THE MEDITERRANEAN COAST

At our Wellness Centre you will find the best natural methods for a detox treatment in an idyllic Mediterranean setting. Located only 1 hour away from Barcelona and 30 minutes from the beautiful sights of the Costa Brava, our retreat offers the perfect recipe for comfort and peace, with all the benefits for both your mind and body.

Take this chance to disconnect from daily stress, turn off your phone and enjoy a few days of detox and relaxation at Camiral Golf & Wellness.

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