Renew & Harmonise RETREAT

30 September - 04 October 2024
Hosted by Celebrity trainer and lifestyle coach, Monique Eastwood, this five day-journey is amied at menopausal and perimenopausal women

Join us for a five-day ‘Renew & Harmonise’ Retreat. Aimed at menopausal and perimenopausal women, this carefully crafted journey combines naturopathic and holistic therapies with state of the art technologies to mitigate symptoms, from anxiety to bad sleep. The aim is to educate and empower while cultivating a deeper connection between body and mind.

The retreat is designed and led by our Wellness Manager, Núria Camins, in collaboration with internal and external experts including our nutritionist, Mireia Cervera, Rocío Gil, Matthias Hespe and Edgar Tarrés, wellness expert and co-founder of the Institute of Silence.

The retreat is conducted in English.

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Day One:

RECONNECT

Prepare the body and mind: connect with the here and now.

  • Check in and Welcome dinner (1.00 pm)
  • Whole-body Cryotherapy – a controlled cold-shock to 110°C
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Day Two:

Energise

Embrace movement to strengthen and connect with the body, cultivate confidence and alleviate menopausal symptoms.

  • Pilates Mat class to stretch and tone
  • Pelvic floor muscle workshop led by The Wellness Centre’s expert physiotherapist.
  • Photobiomodulation to stimulate the production of ATP energy by regenerating the mitochondria, helping the regeneration on a cellular level
  • Bioline Body Treatment (90 min) – to activate the metabolism and drain toxins from our body
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Day Three:

Nourish

Transform the way you nourish your body, to maximise bone density and heart health.

  • Morning walk and movement class with Monique Eastwood
  • Cooking lesson – learn new recipes to recalibrate hormones and boost bone density
  • Cryotherapy and Photobiomodulation: high- tech treatments to release endorphins, boost mood and reinvigorate, reducing inflammation and muscle pain
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DAY FOUR:

Recover

 Practice mindfulness and relaxation to promote positivity and diminish stress.

  • Miriam Quevedo Hair & Scalp Treatment helps prevent hair loss from hormonal changes
  • Pressotherapy for improving circulatory well-being and revitalizing your body
  • Recovery Massage (60min) - personalized massage with moisturising oils and rose lotion
  • Pilates Mat class
  • Mindfulness session - A peaceful session in which we will learn how mindfulness is useful to improve our lifestyle in terms of wellbeing, health and creativity.
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DAY FIVE:

Grow

Accept life’s natural next chapter and adapt with confidence and energy.

  • Morning walk and movement class with Monique Eastwood
  • Nutritionist Session
  • One of our three state-of-the art, technology-driven treatments (cryotherapy, photobiomodulation, or oxygen chamber therapy)
  • Check out from 1.00 pm
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Monique Eastwood
 
FOUNDER OF THE EASTWOOD MOVEMENT METHOD
MEET OUR EXPERTS

Celebrity personal trainer, lifestyle coach, professional dancer and founder of The Eastwood Movement Method.
Monique Eastwood, 55, is the woman behind the bodies of superstar A-listers including Emily Blunt, Hayley Atwell, Stanley Tucci and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork.


Monique trained as a professional ballerina, at the prestigious Bush Davies British Ballet school in all methods of dance and stage. After an early career in performance dance, in 1990, Monique combined her love of dance with her knowledge of Pilates and fitness and the Eastwood Movement Method was born. It is this unique method that has sculpted the body of many Hollywood movie stars.
Her classes are high intensity but with a special focus on continual movement, alignment and technique. With a client base that has spanned decades, all ages and abilities included, Monique’s wellbeing ethos highlights the importance of everyday movement. Monique has a wealth of knowledge and understanding of how bodies move and react to movement and uses her method to keep client’s bodies fluid, lean and strong.

MIREIA CERVERA
 
NUTRITIONIST
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With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a Camiral Golf & Wellness collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

Edgar Tarrés
 
COFOUNDER OF THE INSTITUTE OF SILENCE
MEET OUR EXPERTS

Wellness specialist and professor of mindfulness and emotional management at La Salle University. Professor of wellbeing and happiness at the tourism faculty of the University of Girona. Professor at the Master Remind Mindfulness at the University of Barcelona. Professor at the Master in Health and Interior Tourism at the University of Vigo. He collaborates with the Rovira i Virgili i Ostelea Universities.

Design experiences and training programs for corporations and destinations. Mindful Travel Consultant. He has created for Toyota, Desconnexions, Local Councils, Barcelona Provincial Council, Andorran Government, Tourist destinations such as Costa Brava, Buenos Aires - Argentina, Ribeira Sacra.
He has just published, in March 2022, the book MINDFUL TRAVEL with the publishing house Eunate, which reached its second edition in two months.

 €2.960 PER PERSON IN DELUXE DOUBLE ROOM - €3.140 PER PERSON IN A SUPERIOR DELUXE DOUBLE ROOM
SUPPLEMENT JUNIOR SUITE: €200 PER NIGHT
SUPPLEMENT CAMIRAL SUITE: €325 PER NIGHT
5Day Renew & Harmonise Retreat with activities and treatments as detailed
Stay at 5-star Hotel Camiral, part of The Leading Hotels of the World, in a Superior Deluxe room
Nutritional meals
Complimentary access to Wellness Centre Spa facilities throughout
Transfers from Barcelona and Girona airport on request (not included)
Cancellation policy: for No show or cancellations 15 days or less are billed 100% of the contracted amount.
BOOK NOW
Or call us at +34 972 181 022
YOUR STAY AT HOTEL CAMIRAL 

Located in the centre of Camiral Golf & Wellness, the light-filled and luxurious Hotel Camiral offers 5-star sophistication and first-class facilities. Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán, a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of Hotel Camiral, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

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CONTACT US FOR BOOKINGS AND MORE INFORMATION
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