The studio is home to specialised machinery, such as Ladder Barrels to activate core muscles, Wunda Chairs for full body workouts and Arm Chairs to accelerate muscle recovery.

Camiral Golf & Wellness’ Pilates programmes are designed to suit your individual requirements. Your pilates practice will have numerous benefits, included core power - needed for almost all sports - to stability and balance.

If you’re recovering from an injury or pain, Pilates will help you to redevelop strong and balanced muscles, a great benefit for those looking to get back to full strength in their chosen sport.

Improving your golfing game is all about improving technique and form. Pilates helps you to strengthen key golfing muscles - including shoulder mobility and rotations - to help you hit the ball in a more controlled and powerful way.

If you’ve picked up an injury through golf, wrist injuries are particularly common within the game, then Pilates will help to rebalance those repetitive strain injuries and bring your game up to the next level.

Cycling can be started at any level and ability, making it a great way to improve fitness levels. Practiced alongside Pilates, you can improve your strength and cardio alongside each other.

Strong, balanced muscles will help you to add more power to your cycling, improving your pedal stroke as a result. This will help you to produce maximum power, feeling good on and off of the bike.

When it comes to cycling injuries, a common issue is overworked muscles. We revert back to the importance of muscle balance and how strength in all areas of your body will help you improve overall.