The day-to-day stresses of life can take a toll on our minds and bodies. Carrying stress, worry and exhaustion can lead to further problems from poor rest to an imbalance in our digestive system.
The Energise & Re-charge Retreat is here to help. See this retreat as your chance to reset your body; to build healthier habits and to regain your centre, supported by revered fitness trainer, James Stirling, and resident nutritionist, Mireia Cervera, to set you off on the right path.
James Stirling, also known as the London Fitness Guy and Wellness Ambassador at Technogym, boasts a following of over 1 million people for his fitness plans. During the retreat, he'll lead engaging and accessible exercise sessions. Meanwhile, Mireia Cervera will be available to support you on your nutritional journey, extending far beyond the retreat itself.
Our carefully crafted four-day program is designed to cleanse your body from within. With the guidance of our nutritionist and through exercise sessions, you'll not only rejuvenate physically but also reconnect with your energy and vitality, complemented by mindfulness practices.
The retreat is conducted in English.
